![]() You have to provide stress and demands on the muscle in order to give it a reason to grow bigger and stronger. But if you let yourself go several weeks on end with no weight training then you will start to lose your muscle strength and fullness. It’s not like if you stop working out for a week you’re going to shrivel away to nothing. ![]() You will lose muscle if you stop working out. You can watch it right on my YouTube Channel by Clicking Here Note: if you can’t watch the embedded video clip above, ![]() If I start working out again will I gain the muscle back quicker? I haven’t been to the gym in a while and I feel weaker and smaller. Is it true that if you don’t use the muscle you lose it? I read this somewhere. And in this Ask Lee video Q and A Dav Harrison asks: These are some common questions that I get asked. ![]() How long does it take to lose muscle after you stop lifting weights? What Happens To Your Muscle When You Stop Working Out?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |